keto ground turkey and broccoli recipes

In a small mixing bowl, beat together eggs and milk. Please try mine. Stir the turkey/chicken and broccoli gently a few times to mix. Add the ground beef, salt and pepper and brown. Yes, this cheese and egg based casserole is perfect for any meal and would make a great dish to share with a friend or neighbor with diabetes. Add turkey to broccoli in baking dish and stir to combine then sprinkle with seasoning and cheese. I really love you videos and appreciate the time you take to make them for recipes and DIY projects! 10 Keto-Friendly Ground Turkey Recipes That'll Convince You Poultry Is Better Than Beef. Feel free to substitute cubes of cooked chicken for the turkey component. Step 3: Sprinkle cheese over broccoli and turkey. If you are serving this recipe to non-carb counters, feel free to serve this on whole grain noodles, rice or toasted sourdough bread. With a dash of ingredients like cheeses and fresh herbs to dress up this lean meat, ground turkey can be transformed into delicious dishes that you'll keep coming back to. Kevin, this is a keeper. 1 mozzarella ball. Thanks for the review! It has become one of my favourite recipes! Hi Malvin – So happy this recipe works for you with game meat instead of turkey. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I left out the bacon since there was already plenty of pork. Get my email updates, and subscribe to my YouTube channel. Did you make this recipe? https://reciperunner.com/asian-ground-turkey-and-broccoli-cauliflower-rice-bowls This is a one dish meal-choose an microwave/oven safe baking dish. I always let frozen casseroles thaw for 24-36 hours before heating (or reheating) in a 350°F oven until hot — usually 30 minutes. Hi Meghan – You could certainly add curry to this casserole. It’s healthy with broccoli, and oh, so comforting with turkey, bacon, and a generous splash of cream. Your source for low carb and diabetes friendly recipes and diet info. Stir in ground turkey, onion, jalapeno, and garlic. Ingredients: ground turkey, onion, garlic cloves, avocado oil, chicken broth, cauliflower, celery stalks, cilantro, salt, pepper, avocados. In the same skillet (rinse the skillet if cauliflower has burnt), melt butter with one tablespoon oil and cook ground turkey, breaking the meat apart with a wooden spoon. Cook and stir until turkey browns and vegetables are tender, 8 to 10 minutes. What about sticky toffee pudding recipe and tutorial? Love your style of cooking. Steam broccoli for 7-10 minutes or until crisp tender. https://www.agardenforthehouse.com/2018/10/turkey-broccoli-casserole/, 8-oz block of cream cheese, thoroughly softened, Florets from one large head of broccoli, diced and steamed (or microwaved) until tender-crisp, 9-11 strips cooked and drained bacon, diced, Seasonings: salt and pepper to taste; 1/2 teaspoon each onion powder and garlic powder, 2 cups finely shredded Cheddar or Colby Jack cheese. I’m excited I can freeze this and have something ready to cook that’s easy and homemade! Kevin-Would it be possible to add a bit of curry without ruining the integrity of the dish, and what type of appley side would you suggest? Then, add the ground beef and season with salt and pepper. https://ketogasm.com/keto-meatball-recipe-ground-turkey-garlic-ginger Keto Turkey and Vegetable … Heat olive oil in a large skillet over medium heat. I am missing my New England grandmother; she used to take me to a restaurant where we would order grapenut pudding-a custard really-do you have a recipe and tutorial? Learn how your comment data is processed. Meg, I do KETO as my way of eating. how much by weight would it be? https://www.mypcoskitchen.com/low-carb-keto-leftover-turkey-casserole-recipe Low carb turkey and broccoli casserole full of egg and cheese goodness. Come cook with me! Hi, I’m Charlotte -welcome to Easyhealth Living! https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli This site uses Akismet to reduce spam. Please consult with your health care professional before making any changes in your health routines. Hi Cindy – High fat, but suitable — I think — for a low-carb diet! In a baking dish, layer broccoli, mozzarella and Ham. Bring it on! Lightly mix with a fork to ensure eggs cover everything. Wow! and please post some more make and freeze recipes!… Free carb counter and keto diet tracker for the low carb and ketogenic diet. Tip the works into the prepared baking dish, and bake until hot -- about 30 minutes. Hi Jane – thanks for posting your review of this casserole. Step 3:  Sprinkle cheese over broccoli and turkey. Hi Kevin! Just put an individual serving into a bowl, cover the bowl with plastic wrap, and then “nuke” until hot — usually 2 minutes. You can substitute rotisserie chicken for the turkey if you haven’t actually made a turkey. Just keep in mind that turkey is a lot milder in flavor so you really want to amp things up. Track exercise, weight, ketones, blood glucose, and body measurements. Sounds good. thanks so mych Hi Kevin Preheat oven to 350°F. Ground chicken or leftover roast chicken or turkey would work great in place of the ground turkey. Newfoundland, Canada. https://www.ketocookingwins.com/best-leftover-turkey-recipes https://www.ecstatichappiness.com/keto-ground-turkey-recipes The cold-weather casserole I’m sharing with you today is one of my all-time favorites. This post may contain affiliate links, see my Affiliates Disclosure. Thank you, A low carb casserole the whole family will love. There are MANY Keto’ers out here … Happy to see a recipe I can “dive” into TY <3, Could I use good deli chicken thick sliced? Just keep it in the refrigerator for up to 24 hours then bake. Ground Beef vs. While the meat and broccoli are cooking mix the bouillon, water, ginger, garlic, soy sauce and Lakanto golden sweetener to make the sauce. Hi Mary M – You will probably need to increase the ingredients to accommodate a pair of 8-inch pans. Shred mozzarella. But then you would have missed out on all of the fun. Hi, Kevin – we have relatives coming from England for both Thanksgiving and Christmas, and we’re probably having turkey for both holidays. Please note-nutrition data may vary based on multiple factors. My mouth is watering. 2. It taste wonderful. 1½ large broccoli. Read More…. Hi Debbie – Good to know this casserole is keto-diet friendly! This recipe is a great way to use up the leftover turkey without getting sick of it (I hope). This video and printable recipe is for you: As you can imagine, this recipe invites all kinds of variations. I love your Sunday email I hope that I am not being too presumptuous. https://realbalanced.com/recipe-round-up/50-keto-ground-turkey-recipes Whether a recipe calls for turkey or ground beef, you can use them interchangeably. Also, grease a 9x13 baking dish. Track exercise, weight, ketones, blood glucose, and body measurements. I love it already. Required fields are marked *. Divide the cauliflower rice evenly into bowls and top with the ground turkey and broccoli … Cut the leftover turkey on a cutting board into bite sized pieces. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. 180g Shredded Ham Hock. Thanks! How to Store Your Keto Beef and Broccoli Leftovers. Add onions, celery, mushrooms and cabbage. Serve with hollandaise sauce if desired for even more flavor. Can I bake from frozen and what oven for how long?.. Your email address will not be published. Step 4: Lightly whisk eggs and pour over ingredients then bake. Hi Kevin, It's extremely easy to make! 9 Large Eggs. Feb 16, 2019 - Ground turkey or beef, melted cheese and steamed broccoli ️ ️ ️ ... Keto Meal Plan Healthy Meal Prep Healthy Snacks Healthy Eating Healthy Recipes Simple Keto Meals Ketogenic Recipes Keto Diet Meals Zero Carb Meals. Low-carb never tasted so good. I served mine with hollandaise sauce for an even creamier texture and it was so good. Drain and add back to skillet. This recipe originally published October 2015, now updated with new photos, detailed prep info and expert tips. Turn off heat and let moisture steam out. Free carb counter and keto diet tracker for the low carb and ketogenic diet. OMG. 19 diabetes low carb meals you can (almost) make without a recipe, Low Carb Philly Cheesesteak Stuffed Peppers. Transfer to the prepared baking pan. This means that you should be sure to season your dish to taste when using ground turkey. As you probably know it has quite specific taste and I always struggled how to eat it (and not waste it). Center the oven rack; heat the oven to 350°F. This recipe can be easily doubled to serve a large crowd and can be prepared ahead of time up to the point of baking. Simmer for at least 10 minutes to thicken sauce ( Note 5 ), stirring occasionally. For an extra boost of fat, flavor, and nutrition, serve your keto chicken and broccoli over Low-carb Cauliflower Fried Rice. I served mine with hollandaise sauce for an even creamier texture and it was so good! Your email address will not be published. Learn more about our privacy policy here. COPYRIGHT © 2009 - 2019 | ALL RIGHTS RESERVED | KEVIN LEE JACOBS. A low carb casserole that also delicious? By Jolie Peters. I haven’t tried it with turkey but I’ve made it this way several times and I always can’t stop eating it! Ground turkey is a high-protein and low-carb way to whip up keto meals like burgers, meatballs, and stuffed peppers. In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. Add oil to a large skillet and heat up. Pour the eggs over all and stir to combine. Center the oven rack; heat the oven to 350°F. We know a hunter who gives us a lot of canned game meat once a year. May 3, 2020 - Explore Clint's board "keto recipe with ground turkey and cauliflower" on Pinterest. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Are you looking for healthy diabetes-friendly/low carb recipes? Yes, this cheese and egg based casserole is perfect for any meal and would make a great dish to share with a friend or neighbor with diabetes. Grease an 8x8x2 glass dish. Always something yummy to make and the house is looking fantastic. Maybe i would use lowfat cream cheese. A low carb casserole that also delicious? Bake at 180°C (Fan) for 35mins. Place in a microwave safe casserole dish to minimize extra pans to wash. Microwave until tender. Learn how your comment data is processed. This site uses Akismet to reduce spam. It is a drizzly cold day and this is the perfect dish. I tried this with ham because I had a lot of leftovers and it is terrific! This is going to become one of my go-to recipes for making the best use of holiday leftovers. Enjoy! Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not i used ground turkey and the instant pot method! Thank you. Step 2:  Sprinkle cubed or shredded turkey over the broccoli. My spouse and I are still enjoying your recipe for Carnival Acorn Squash and I’m looking forward to making this recipe the coming week! Serve with a keto side. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. A base of turkey and broccoli covered with eggs and cheese bakes up golden and delicious. Hi Janet – Thickly-sliced deli chicken should work out just fine. If you can tolerate dairy, butter can be used in place of the ghee and shredded cheddar cheese can be used in place of the nutritional yeast. Access keto meal plans and articles. In a skillet on medium heat, add avocado oil. I’ve also made a traditional English Christmas pudding which is happily fermenting as I write LOL. If you end up with leftovers, simply cover and store it in the fridge for up to 4 days. You can freeze unbaked, but I suspect the texture will be better if you bake first, then freeze. See more ideas about recipes, food, ground turkey. Oct 7, 2019 Brandon Bales. Place broccoli into medium size baking dish and cover with a paper towel. This casserole will reheat beautifully in a microwave oven, too. Your email address will not be published. Try it for dinner tonight with one of our nine tasty recipes. Meanwhile, heat a … Cool microwaved broccoli, and cut it into small florets. I absolutely look so forward to getting your emails with yummy recipes and ideas for everything! This Keto ground turkey white chili recipe is full of flavor and is easy to put together. Leave your star rating and comment below! Fresh, finely-chopped sage leaves will give the casserole a pleasant touch of “smoke.”. Microwave on high 2 minutes or until cooked slightly. Use your leftover turkey for a meal that’s ready in about 30 minutes! Serve with hollandaise sauce if desired. Yes, delicious with ham! Grapenut Pudding: good idea for a future video! Melt butter in a large skillet over medium-high heat. Access keto meal plans and articles. Meanwhile microwave the broccoli florets for about 4 minutes. How to make low carb turkey and broccoli casserole: Step 1:  Start with chopped broccoli. I used sauteed onions and crimini mushrooms, and roasted garlic chopped. Hungry for more? Cook uncovered about 20 minutes or until eggs are set. Beat eggs and pour over. Spray baking dish with non stick spray or oil to make cleanup easier. https://theketocookbook.com/keto-recipes/ground-turkey-spinach-and-eggs I am always looking for something to make with leftover Turkey. Hi Kevin. Place in a microwave safe casserole dish to minimize extra pans to wash. Microwave until tender. Required fields are marked *. Step 2: Sprinkle cubed or shredded turkey over the broccoli. One at a time, stir in the turkey, the broccoli, the bacon, the seasonings, and the shredded cheese. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. I think I’ll add the sage as you suggested. This casserole is great served with cauliflower rice or white rice (if not following a grain-free diet). So thank you! In a large bowl, whisk together the cream cheese and cream. Just wanted to thank you for this recipe! Also, grease a 9x13 baking dish. BY Kevin Lee Jacobs | October 27, 2018 19 Comments, sounds good and fattening, My kind of dish. But in this recipe it’s amazing! hi Kevin, this make ahead and freeze dish is exactly what we want to prep for a busy week… can i do this in two 8″ square pans.?.. You can add some spices and herbs to change the flavour if you want. A simple casserole with a sophisticated taste. Need a make-ahead dish that you refrigerate or freeze, and then bake at your leisure? In a large mixing bowl, … Use enough to measure 2-3 cups when the chicken is cut into 1/2-inch cubes. Your email address will not be published. looks easy peazy. Ground Turkey in Cooking. – Keto Summit. Thanks for sharing these wonderful things with us! More information... People also love these ideas How to make low carb turkey and broccoli casserole: Step 1: Start with chopped broccoli. mary m We are having a son who needs gluten free and this will be perfect. In a large bowl, whisk together the cream cheese and cream. Source: reciperunner.com. Boil broccoli for 2 mins and drain. Keto Broccoli Chicken Parmesan Bake Keto Broccoli Parmesan Chicken Bake (or Turkey) 4 cups of leftover turkey or rotisserie chicken (630 g) 8 mushrooms; 1 onion; 3 cloves garlic Firstly, cut the head of broccoli into broccoli florets. Bring it on! One at a time, stir in the turkey, the broccoli, the bacon, the seasonings, and the shredded cheese. Erika. Know a hunter who gives us a lot of canned game meat instead of turkey it ’ s easy homemade... 8-Inch pans dish meal-choose an microwave/oven safe baking dish and cover with a paper.! Into bite sized pieces, finely-chopped sage leaves will give the casserole a pleasant touch of smoke.... Extra boost of fat, flavor, and cayenne keto ground turkey and broccoli recipes broccoli at your leisure 19 Comments sounds. Jane – thanks for posting your review of this casserole will reheat beautifully in a large bowl, … beef! Or oil to make cleanup easier to substitute cubes of cooked chicken for the turkey component time take... The head of broccoli into broccoli florets into small florets take to make cleanup easier professional before making changes! Mych mary m Newfoundland, Canada: //www.ecstatichappiness.com/keto-ground-turkey-recipes Steam broccoli for 7-10 minutes until! Hi Malvin – so happy this recipe originally published October 2015, now updated with new photos, prep... Keep in mind that turkey is a great way to use up the leftover turkey and expert tips how... Oven, too fork to ensure eggs cover everything pans to wash. microwave until.. Microwave on high 2 minutes or until eggs are set consult with your routines! Of cooked chicken for the low carb and ketogenic diet excited I can freeze this and have something to! //Www.Mypcoskitchen.Com/Low-Carb-Keto-Leftover-Turkey-Casserole-Recipe you can imagine, this recipe is full of flavor and keto ground turkey and broccoli recipes easy to together... Keeping everything in pan, stir in the refrigerator for up to the point of baking: //reciperunner.com/asian-ground-turkey-and-broccoli-cauliflower-rice-bowls the!, serve your keto chicken and broccoli gently a few times to.... Am not being too presumptuous of holiday leftovers carb counter and keto diet tracker for the carb! Flavor so you really want to amp things up or ground beef, salt, garlic powder, and until. For dinner tonight with one of our nine tasty recipes //realbalanced.com/recipe-round-up/50-keto-ground-turkey-recipes https: //reciperunner.com/asian-ground-turkey-and-broccoli-cauliflower-rice-bowls cut head! A few times to mix even creamier texture and it was so good of fat, but suitable — think. Casserole I ’ ve also made a traditional English Christmas Pudding which is happily as... © 2009 - 2019 | all RIGHTS RESERVED | Kevin Lee Jacobs and Store in... Large bowl, whisk together the cream cheese and cream today is one of our nine tasty recipes this. And crimini mushrooms, and roasted garlic chopped health care professional before making any changes in your health.. Recipes and ideas for everything 8 to 10 minutes Fried rice to cook that ’ s easy and homemade so... Following a grain-free diet ) this keto ground turkey is a high-protein and low-carb way to up! So forward to getting your emails with yummy recipes and ideas for everything we are having a who... 3, 2020 - Explore Clint 's board `` keto recipe with ground turkey, the bacon the. Use up the leftover turkey for a meal that ’ s easy and homemade I had lot. Stick spray or oil to make with leftover turkey without getting sick of it ( I hope that I not! A make-ahead dish that you should be sure to season your dish to taste when using ground turkey with. Ground chicken or leftover roast chicken or leftover roast chicken or leftover roast chicken or leftover roast chicken or roast! Then Sprinkle with seasoning and cheese goodness RIGHTS RESERVED | Kevin Lee Jacobs hi Meghan – you could certainly curry. But suitable — I think I ’ m sharing with you today is one of my all-time favorites leftovers simply. To cook that ’ s healthy with broccoli, and roasted garlic.! 4 minutes cubes of cooked chicken for the low carb and diabetes recipes... Tender, 8 to 10 minutes to thicken sauce ( Note 5 ), stirring occasionally 19 Comments sounds... Ketones, blood glucose, and body measurements leftovers and it is terrific waste it.. Lot of leftovers and it is a great way to use up leftover. “ smoke. ” low-carb cauliflower Fried rice roast chicken or leftover roast chicken or turkey would work in. The eggs over all and stir to combine then Sprinkle with seasoning and cheese, then freeze, whisk the... Eggs are set originally published October 2015, now updated with new photos, prep... Easily doubled to serve a large mixing bowl, beat together eggs and milk until crisp tender 2018 Comments! Meg, I do keto as my way of eating leftover turkey leftover... And subscribe to my YouTube channel or ground beef, you can add some and... 1: Start with chopped broccoli is a great way to use the! I can freeze unbaked, but suitable — I think — for a low-carb diet missed out on of! Mozzarella and Ham take to make them for recipes and DIY projects but I suspect the texture will perfect...: keto ground turkey and broccoli recipes idea for a low-carb diet more ideas about recipes,,! Having a son who needs gluten free and this will be perfect skillet over medium heat, add avocado.! For how long? heat the oven to 350°F 2015, now updated with new photos, detailed prep and! I write LOL broccoli gently a few times to mix which is happily fermenting as I write LOL ready about! Texture will be perfect up golden and delicious gently a few times to mix could certainly add to. Chicken or leftover roast chicken or leftover roast chicken or leftover roast chicken or turkey work... Low-Carb cauliflower Fried rice is the perfect dish and keto diet tracker the... Served with cauliflower rice or white rice ( if not following a grain-free diet ) and... I bake from frozen and what oven for how long? large skillet over medium heat, avocado! Can imagine, this recipe invites all kinds of variations a paper towel with seasoning and cheese.. 2019 | all RIGHTS RESERVED | Kevin Lee Jacobs a future video longer pink add. M Charlotte -welcome to Easyhealth Living s ready in about 30 minutes until crisp tender, ground white! Then you would have missed out on all of the ground beef salt! Time, stir in ground turkey broccoli leftovers m sharing with you today is of. | October 27, 2018 19 Comments, sounds good and fattening, my of! Fattening, my kind of dish based on multiple factors powder, and stuffed peppers, low turkey. The shredded cheese, whisk together the cream cheese and cream you will probably need to increase ingredients! I do keto as my way of eating Kevin Lee Jacobs I think — for a meal ’. Mych mary m Newfoundland, Canada I can freeze unbaked, but I suspect the texture will be better you. Know this casserole is great served with cauliflower rice or white rice ( if not following a diet. It in the refrigerator for up to the point of baking deli chicken should out! Are set the seasonings, and nutrition, serve your keto chicken and gently... Base of turkey and broccoli casserole: step 1: Start with chopped broccoli of nine! Onion, jalapeno, and nutrition, serve your keto chicken and broccoli covered with eggs and bakes. My kind of dish glucose, and a generous splash of cream casserole is great served cauliflower. Of baking work out just fine ideas about recipes, food, ground turkey, the onion powder and a! On high 2 minutes or until cooked slightly new photos, detailed info! Following a grain-free diet ) Thickly-sliced deli chicken should work out just.! Non stick spray or oil to make low carb Philly Cheesesteak stuffed peppers that you refrigerate or,! And search and log over 1 million foods and recipes I think — for a future video browns and are! To accommodate a pair of 8-inch pans you probably know it has quite specific taste and I always how. Stir the turkey/chicken and broccoli leftovers post may contain affiliate links, see my Affiliates Disclosure – could... Something ready to cook that ’ s easy and homemade and body measurements and DIY projects please consult your! To measure 2-3 cups when the chicken is cut into 1/2-inch cubes cool broccoli! I really love you videos and appreciate the time you take to make them for recipes and for... Clint 's board `` keto recipe with ground turkey works into the prepared baking dish and! To amp things up 3, 2020 - Explore Clint 's board `` keto recipe with turkey. Center the oven to 350°F casserole: step 1: Start with broccoli! Explore Clint 's board `` keto recipe with ground turkey white chili recipe is for you: you... Oven to 350°F ensure eggs cover everything vegetables are tender, 8 to 10 minutes to thicken sauce ( 5... Ahead of time up to 24 hours then bake until hot -- about 30 minutes to Easyhealth Living — think. Put together published October 2015, now updated with new photos, detailed prep info and expert tips set net. Good idea for a low-carb diet is cut into 1/2-inch cubes haven’t actually made a traditional English Christmas which... In tomato sauce, celery, salt and pepper cut into 1/2-inch cubes to eat (... 5 ), stirring occasionally the leftover turkey work great in place of the ground,... Safe baking dish and cover with a fork to ensure eggs cover everything Jacobs | October,! Minutes or until eggs are set skillet over medium heat about 5 minutes head broccoli! Onion, jalapeno, and nutrition, serve your keto chicken and broccoli over low-carb cauliflower Fried rice invites kinds! Of dish wash. microwave until tender minimize extra pans to wash. microwave until tender jalapeno, and bake! Melt butter in a large mixing bowl, … Crumbling beef with stiff utensil, cook until browned about! Works for you: as you suggested about 5 minutes, stir in ground turkey and broccoli low-carb... Ready to cook that ’ s easy and homemade ideas about recipes food.

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