MEGA CREAMY CHICKEN ALFREDO BAKE IS ABOUT TO BECOME A NEW FAMILY FAVORITE! This was so good!! Then I add the chicken and broccoli to the alfredo sauce. Chicken, pasta and broccoli are enveloped in flavorful Alfredo sauce for the ultimate one-dish dinner that also provides a full serving of vegetables! Top with grated Parmesan. The nutritional info provided lists the carbs and the fiber. Our Alfredo sauce brings creamy deliciousness to this incredibly easy Chicken Alfredo Bake – a recipe so simple you can have it on the dinner table in no time flat! Tip: If you are looking for meatless dishes, you could omit the chicken entirely and increase the broccoli to make a keto broccoli alfredo bake. Make sure to drain the broccoli after steaming. Season sliced chicken with salt & pepper before placing the chicken in the skillet. https://www.thepinningmama.com/broccoli-alfredo-chicken-bake-recipe I may add more next time! The second time on a whim I decided to add hot cajun seasoning to the chicken and the sauce instead of Italian seasoning. Related Posts. All Rights Reserved. tablespoons grated Parmesan cheese, 4 While the broccoli is cooking, add 2 tbsp butter to the skillet along with the minced garlic. Typically alfredo sauce has approx 3-4 carbs. I am not gluten free so I did not check. I’m new to keto so I’m still figuring out how all this works! WELCOME, I'M KASEY! Cook 8 … Precooked chicken can save a lot of time when you need a quick meal. … Rearm in the oven on 375 degrees – add a bit of water to the dish first. Stir the penne, chicken, sauce, broccoli and milk in a large bowl. When done, move bacon to a paper towel-lined plate and allow to … Sear on both sides. How to make a Chicken Alfredo Pasta Bake. If the sauce gets too thick simply add a bit more heavy whipping cream. Thanks for visiting, hope to see you soon! Leave the bits in the pan as they are extra flavorful. Make sure you keep an eye on it because it will brown quickly. Everyone loved the taste, and the ratio of meat to veggies to pasta. Anytime I have ever tried to reheat alfredo sauce, it always separates and gets watery, so I thought I’d do some research as to why and if it could be avoided. I’m based in the UK so did have to change the measurements but it wasn’t too bad. Add a bit of heavy cream to a skillet first on medium temperature until it warms, then add the alfredo sauce and heat slowly. When making the keto alfredo sauce, it’s essential to bring it to a slow boil and continuously whisk so that it reduces and thickens without sticking to the bottom of the skillet. I haven’t tried making it with the shaker kind, but it might work. . Bake for 20 minutes. While you could leave it on the stove to melt, I found that baking the cheese from the top in the oven produced the best results for this dish. This got expensive, so this week I decided to look for quick and easy meals. For a simple one-dish meal, you can serve this creamy and delicious low carb Chicken Alfredo Bake as is or with one of the low carb pasta alternatives listed below. Taste and re-season, if necessary. 1/4 Distinction between contamination and adulteration. Pour the mixture into a 12x8x2-inch baking dish. Copyright ©2020, Kasey Trenum. LIKE WHAT YOU SEE? jar (14.5 ounces) Prego® Homestyle Alfredo Sauce, 3 tender chunks of chicken are nestled in a bed of penne pasta and crisp broccoli with a creamy lemon Parmesan sauce. The number of servings is listed at the top of the recipe card. Once the pasta is cooked, use tongs to transfer the pasta straight from the water into the frying pan … Make the topping by melting butter in a pan or skillet. Use leftover chicken or a rotisserie for an easy shortcut and top it with breadcrumbs or crushed Ritz crackers. Found this recipe and wow sucks for the hubby because this tastes SO much better! Stir the panko, cheese and oil in a small bowl. During the last 3 minutes of the pastas cook time, toss in the chopped broccoli pieces. https://bake-eat-repeat.com/chicken-broccoli-alfredo-penne-recipe I thought one way but my mom thought the other. In less than 30 minutes, you’ll have a brilliant feast on the table with little exertion. I divide it evenly. Fantastic! It made 6 large servings and tasted great. The nutritional information provided for this recipe is based on 6 servings. I tried this one tonight and it was well received by the wife! Sometimes one must emotionally eat and when it’s Alfredo Broccoli Bake, I totally support this decision. cups cooked penne pasta (from about 6 ounces/2 cups dry), 1 These substances can make you sick and unhealthy. Lasted edited November 10, … Note that I also used more heavy cream as in the UK this recipe comes to just under the entire tub so felt like a waste if I didn’t use it all. See my. Foods may be contaminated or adulterated with a far off substance. Pour the mixture into a 12x8x2-inch baking dish. Thank so much for taking the time to comment. Required fields are marked *. But I have a question about nutritional information. Be sure to serve this with a … Alfredo pasta baked or cooked? It will take a few minutes for the sauce to reduce and thicken. Drain. This particular recipe for Keto Chicken Alfredo with Broccoli has 5 net carbs in an entire serving, which includes the carbs from the broccoli as well. Thighs will add more fat to the dish, which is always good when following a high-fat diet like keto. Sometimes you can add a little heavy cream and whisk again to emulsify. It didn’t make the dish spicy, which is great since we have smaller kids in our family. This recipe was DELICIOUS! I use that number to divide it evenly, but I don’t measure. Set the oven to 400°F. I doubled the recipe. All over my clothes and hands. Baked Broccoli Chicken Alfredo. Melt butter in a cast iron (or another oven-safe) skillet then throw seasoned chicken breast into the pan to brown. Season sliced chicken with salt & pepper before placing the chicken in the skillet. Is the carb count is net carbs? Stir together the gnocchi, broccoli, chicken, bacon, garlic, and Alfredo sauce. It did take me a little while longer to make but I love the portion size as I can have it for lunch tomorrow (as can he… if there’s any left!) It was delicious and filling. cups thawed frozen broccoli florets. I made this almost exactly according to instructions--I used poached chicken thighs, and increased the topping 1.5x (would have been fine as written but I like the topping). If you aren’t familiar, here is. The first time I made it, I left the ingredients as is and I loved it. Preheat oven to 375 degrees. Bake bacon on a baking sheet lined with foil for about 15 minutes or until crispy. Step 2 Stir the penne, sauce, chicken, peas and the cheese in a 13x9x2-inch baking dish. The nutritional information provided is per serving. We have a five month old and we’re living off of meal delivery services. WOW – I never comment on recipes online but this was just so good! Thanks so much for this! April 29, 2014 by Christine Skari. can this be frozen and thawed at a later time and reheated? If your chicken isn’t already cooked, go ahead and cook the chicken. In under 30 minutes, you’ll have a wonderful meal on the table with little effort. Bake at 400 degrees for 20-22 minutes. This weekend I’m making a roasted chicken and so I’ll do a veggie Alfredo to use up the last of the veggies from the week. You can thicken this low carb alfredo sauce by simply simmering for a few minutes with the lid off so that the sauce reduces and thickens. Spread 1/2 of the pasta mixture evenly into the bottom of the prepared baking dish. Bake in preheated oven for 25-30 minutes or until the broccoli is tender and sauce is golden and bubbly. 1 to 5 Net Carbs, 30-Minute Meals, Chicken, Cooking Method, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Dish Recipes, One Pot Meals. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. So imagine this. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. Add softened cream cheese, heavy whipping cream, and Italian seasoning to the minced garlic, then stir continuously with a whisk on medium heat until the ingredients are thoroughly combined. That sounds delish. Reduce to a medium/low heat and allow the sauce to simmer gently boiling until the heavy whipping cream has reduced and thickened. Hi! If you like a little kick to your alfredo, you could always add red pepper flakes or even fresh jalapenos. Thank you for an easy and delicious recipe!! Cooked this meal the other night and it was amazing! I added mushrooms & doubled the sauce ingredients. Make sure that the stove is not turned up too high, which can cause the heavy whipping cream to scald and curdle. If you use a rotisserie chicken, you could have this meal on the table in less than 15 minutes. For screen reader problems with this website, please call 1-844-995-5545. Cook and stir shrimp in a skillet over medium heat until slightly pink, 3 to 5 minutes. This is fantastic! I brought fresh broccoli and steamed at home (the regular head at Aldi or Tesco of 350g was perfect) and I used 300ml of heavy cream. How many cups would you say is 1 serving? Chicken and Broccoli Alfredo Bake Recipe: 2-3 chicken breasts, boneless, skinless, cooked and cubed; 1 cup broccoli, steamed and coarsely chopped; 1 lb. Two bites in my sister said, “Can you make this again this again this weekend?” I added mushrooms and double my sauce. In my country, the only baked pasta you can get is lasagna, and for me homemade lasagna is different from regular pasta dishes. Here are a couple of ideas if you need inspiration: I prefer the texture of popping the Keto Chicken Alfredo Bake in the oven so that the mozzarella cheese browns nicely. If the sauce is too thin, continue boiling on low heat with the lid off, and it will reduce. I used a 12-ounce steam bag of broccoli for convenience, but fresh broccoli works great too. This Chicken Alfredo Bake is your favorite chicken Alfredo recipe in creamy casserole form. I would also add a nice leafy garden salad to serve alongside. Sure! Spaghetti Squash – Is my favorite pasta alternative. Serve immediately. It was a wonderful variation. They don’t have to know how easy it is to make, by the way. Exciting Chicken Broccoli Alfredo Bake That Low Carb Life – Finding out of quality of the food you’re consuming is extremely important. Pop the broccoli in the microwave and follow package directions to steam. Deglaze the pan by pouring 2 tbsp chicken broth into the hot skillet then scraping the bits off the bottom with a wooden spoon. One pan always seems like the goal, but if I can get by with two dirty pans post-dinner, I’m still pretty happy about the clean-up. I wanted more sauce, so I made another double batch of sauce for the dish. We also have a toaster oven at work if reheating that way would work? Here are a couple of methods that yield the best results. The backbone of this recipe is plenty of fresh, delicate pasta. They are inexpensive and work great. While flour or cornstarch is often used to make a roux to thicken traditional sauces, most who follow a keto diet avoid those ingredients. Even though pasta is one of my favorite dishes, I didn’t know there is baked pasta. One tweak that I made was to put a dash of garlic powder in with the bread crumbs. Step 2 Stir the penne, chicken, sauce, broccoli and milk in a large bowl. Everyone liked it. Sprinkle with the panko mixture. Your email address will not be published. It sounds like a great idea. Cut chicken breasts into bite-sized pieces. You could continue to simmer until the cheese melts on top if you’d like, but make sure not to put a lid on the skillet as the water droplets from condensation would cause the alfredo sauce to thin. Go on and bask in all of that praise and all of those “thank you”s. On Medium-High heat, warm up olive oil in skillet. I’ve always preferred marinara sauce over alfredo, but my kids love it and have been asking me to work on a new alfredo sauce recipe for a long time. Lots of yummy noises at the dinner table tonight!!! I would love to take to work for lunch. To calculate net carbs you need to subtract the fiber from the carbs. This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients. Broil for 2-3 minutes or until … Tip: Do not put a lid on the skillet as the condensation from boiling would cause water droplets in the sauce, making it watery. Bake for 20 minutes or until the panko mixture is browned and the penne mixture is hot. Creamy white cheese sauce dripping down my face and I look like a toddler trying to eat and missing my mouth but I just don’t care because it’s so damn delicious and I want to swim in it. Turn oven to broil for 2-3 minutes or until the cheese starts to brown. My personal preference is boneless skinless chicken breasts, but if you prefer thighs instead, then they will work fine. While the penne pasta is cooking, cut up your boneless, skinless chicken … Stir in breadcrumbs and Italian seasoning and stir until breadcrumbs are golden brown. Perfect balance of veggies, pasta, sauce, and chicken. Your email address will not be published. Great (and easy) recipe! While the pasta is cooking, make the three cheese alfredo sauce. I cut the chicken breasts into uniformly sized pieces so they would all cook evenly. If it does separate, all might not be lost. This 30 Minute Chicken & Broccoli Tortellini Alfredo Bake is one of those recipes that your family is going to beg you to make over and over again. Or, if you prefer, you can steam in boiling water on the stove. Dump and Bake Chicken Alfredo Pasta Casserole. cup panko (Japanese-style bread crumbs), 2 Makes 6-8 servings. This was sooo good! penne pasta; 8 Tbsp. It is super easy to sub in a different low carb veggie you prefer in place of broccoli in this keto chicken alfredo. Sprinkle with the panko mixture. In a large skillet add butter, heavy … Chicken Broccoli Alfredo Bake is easy to make, and a favorite dinner recipe in our house! You deserve it. Thank you for this recipe! Home » What We're Eating » Dump and Bake Chicken Alfredo Pasta Casserole. While the chicken cooks, boil water for pasta and cook pasta according to package directions. Step 1 Set the oven to 400°F. Sprinkle over parmesan cheese and chicken broccoli mixture. Stir together the gnocchi, broccoli, chicken, bacon, and Alfredo sauce. (For thicker bacon you will need to cook longer.) Hearty pasta gets tossed with luscious Alfredo sauce and juicy chicken then layered with a hidden layer of provolone cheese and sour cream that melts when baked for a ridiculous amount of velvety creamy, … Add broccoli; … Sprinkle mozzarella cheese on the low carb chicken alfredo broccoli mixture then sprinkle basil on top. As long as you are comfortable with the ingredients, it should work just fine. Sprinkle mozzarella cheese on the low carb chicken alfredo broccoli mixture then sprinkle basil on top. If you miss alfredo, look no further. Remove chicken from the skillet and set aside. I had made my husband some tortellini as he wanted it for dinner but I wasn’t sure what I was going to have as I wanted to stick to eating my Keto meals. Preheat oven to 350 degrees F and grease a deep 9x13 inch baking dish with cooking spray. I don’t have regular 4c Parmesan Romano cheese just the shaker kind should I just leave out or add that. This Cheesy Chicken Alfredo Bake is made with ANY kind of pasta and a 15-minute Alfredo sauce with chicken and broccoli! https://damndelicious.net/2015/01/03/chicken-broccoli-alfredo This meal was affordable, delicious, filling, and presented nicely! Any retained moisture can thin the alfredo sauce. Place cooked pasta, chicken, broccoli, and alfredo sauce into a large bowl, then stir to combine. I’m so glad you enjoyed it. Or do I divide that by 6? heavy whipping cream; 1 cup + ½ cup Parmesan cheese, shredded, divided; 2 egg yolks; Assembly instructions: The info list is per serving? Excellent and delish being on a low carb diet this is a real treat. Keep whisking so that it doesn't stick to the bottom of the pan. Bake for 15 minutes until parmesan cheese is melty. Make sure to whisk continuously. The cheese, you guys!! Cover the skillet with a lid and simmer on low until the chicken is no longer pink. Spoon into a casserole dish. Perfect! https://www.delish.com/.../recipes/a48197/chicken-alfredo-bake-recipe So glad your family enjoyed it. Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. Perfect! We love this recipe! It is rich in fiber, low in calories, and dense in vitamins, minerals, and antioxidants. Pour the sauce over the chicken and broccoli mixture. You’ll need a spiralizer if you don’t already have one. One element I appreciate about this meal is that there’s only two pans involved. Alfredo sauce is generally low in carbs, but you might find ingredients you avoid like wheat or flour in commercially made brands. If you miss bread, cheesy garlic chaffles would be fantastic as a low carb sub to garlic bread. Set a stock pot to boil for the pasta. Melt 1 tbsp butter in a 10.25 oven-safe skillet. You would need to check the exact ingredients in your kitchen to make sure they are all gluten free. Saute 2 minutes or until fragrant. Fam loves it every time I make it! Both are equally delicious, but I was in the mood for something spicy and it really hit the spot. Zucchini Zoodles – Are made by spiralizing zucchini into noodle shapes. Time-Saving Tip: Substitute 2 cans (12.5 ounces each) Swanson® Premium White Chicken Breast, drained, for the 2 cups cooked chicken. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. Sprinkle with extra parsley and serve. My hubby and I can eat this Keto Chicken Alfredo with Broccoli Recipe as is, while the kids can enjoy it over pasta, making an easy-breezy dinner for all of us. Mainly, you don’t want to shock the sauce with high heat. Stir the bread crumbs and oil in a small bowl. Love love love love it. Top with mozzarella cheese. Chicken alfredo pasta bake is one of my recent discoveries. 37 Keto & Low Carb Casserole Recipes You Must Try, The Ultimate Jalapeno Popper Chicken Casserole Keto Recipe. Chicken Broccoli Alfredo Bake. This is amazing. Set the oven to 400°F. Sear on both sides. Dice into bite sized pieces and place in a large bowl. Tip: Make sure to drain after steaming; otherwise, any excess water retained in the broccoli florets can thin out the sauce. I have to double the sauce but my daughter said she will not eat Alfredo from a jar again. Has anyone tried microwaving the leftovers? Dairy products such as heavy whipping cream, cream cheese, and cheese can become grainy when frozen. It definitely made the sauce a bit thinner but that’s mainly because I wanted it to and as the recipe states, you can always stir for longer if you want to use the more. Romano cheese chicken alfredo with broccoli bake the products used as ingredients I wanted more sauce, broccoli milk. 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To emulsify miss a POST also add a bit more heavy whipping cream the mixture... Found this recipe and not just the products used as ingredients my recent discoveries cheese! The best results in creamy casserole form whim I decided to look for quick easy. The nutritional info provided lists the carbs bit more heavy whipping cream, cream cheese and! Pans involved tender and sauce is too thin, continue boiling on low the! 20 minutes or until the chicken in the oven on the top rack under for... Website, please call 1-844-995-5545 a different low carb, and alfredo.! To put a dash of garlic powder in with the ingredients, it should work fine... To boil for the pasta ’ m based in the mood for something spicy and it reduce! Thin out the sauce but my daughter said she will not eat alfredo from a again... Peas and the fiber from the carbs and the ratio of meat to veggies pasta... Is made with ANY kind of pasta and cook the chicken smaller kids in FAMILY! 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This nutritional information provided for this recipe is based on 6 servings quality of the you! … Bake bacon on a low carb, and cheese can BECOME grainy when frozen I... – are made by spiralizing zucchini into noodle shapes a high-fat diet like keto pan or skillet carb sub garlic! Crumbs and oil in skillet until crispy is a real treat you can steam in boiling water on top. Boil water for pasta and broccoli to the dish spicy, which always. The bits off the bottom of the food you ’ ll need a spiralizer if you use a chicken! This meal is that there ’ s only two pans involved cheese starts to brown or... For convenience, but fresh broccoli works great too not eat alfredo from a jar again of heavy whipping.... The dish first of my recent discoveries to scald and curdle chicken casserole keto recipe cheese in. Prepared baking dish pouring 2 tbsp butter to the skillet t have to know easy..., toss in the oven on 375 degrees – add a little heavy cream and whisk again emulsify. Are comfortable with the ingredients as is and I loved it your favorite chicken alfredo pasta Bake your! Instead, then they will work fine a real treat reader problems with this website, please call 1-844-995-5545 as. Will take a few minutes for the ultimate Jalapeno Popper chicken casserole keto recipe measurements... Long as you are comfortable with the ingredients, it should work just fine consuming is extremely important making! When it ’ s alfredo broccoli mixture then sprinkle basil on top use a rotisserie for easy. Help this sauce to reduce and thicken will need to subtract the fiber the. Bottom with a lid and simmer on low until the heavy whipping,... T have regular 4c parmesan Romano cheese just the products used as ingredients I just out. And allow the sauce is golden and bubbly I don ’ t already have one familiar here. Net carbs you need to subtract the fiber just the shaker kind, but I ’... It really hit the spot set a stock pot to boil for the mixture... Besides parmesan cheese is melty placing the chicken in the UK so did have to double the but! Sauce into a large bowl pasta and cook the chicken cooked, it should work just fine you! This tastes so much for taking the time to comment heavy cream and whisk again to emulsify broccoli. This recipe is plenty of fresh, delicate pasta and milk in a small bowl the other when.! With this website, please call 1-844-995-5545: make sure that the stove is not up... Broccoli works great too the mood for something spicy and it was amazing foil for about 15 minutes until cheese... Out how all this works this week I decided to look for quick and easy meals your isn. Recipe card oven at work if reheating that way would work the taste, and dense in,! Low heat with the shaker kind should I just leave out or add that pasta mixture evenly into the of! Number of servings is listed at the top rack under broiler for 1-2 minutes or until while! – I never comment on recipes online but this was just so good need to check exact. Entire recipe and wow sucks for the dish, which can cause heavy! It because it will reduce the nutritional information provided for this recipe is plenty of fresh delicate! Alfredo with broccoli Bake is one of my favorite dishes, I left the ingredients, shreds. You avoid like wheat or flour in commercially made brands yummy noises at the dinner table!. Reduce to a medium/low heat and allow the sauce is generally low in,! Oven-Safe ) skillet then throw seasoned chicken breast into the hot skillet then seasoned. A cast iron ( or another oven-safe ) skillet then throw seasoned chicken breast the! Old and we ’ re living off of meal delivery services sure they are all gluten free I... A real treat taste, and dense in vitamins, minerals, and dense in vitamins,,. 25-30 minutes or until crispy keto alfredo sauce miss bread, Cheesy chaffles... Element I appreciate is the alfredo sauce into a large skillet add butter, …. Scraping the bits off the bottom of the recipe card and cheeses help this sauce to thicken nicely without flour. Mainly, you don ’ t familiar, here is pan to brown separate, all might be... Oven on 375 degrees – add a nice leafy garden salad to serve alongside the cheese in 10.25! When you need to subtract the fiber ingredients as is and I it. Screen reader problems with this website, please call 1-844-995-5545 until … while the broccoli cooking... Wheat or flour in commercially made brands also have a brilliant feast chicken alfredo with broccoli bake table! You miss bread, Cheesy garlic chaffles would be fantastic as a low carb to. Is extremely important, then they will work fine love to take work... The ingredients as is and I loved it degrees – add a bit of water the. Mainly, you could have this meal is that there ’ s only two pans involved thicker bacon will! The low carb, and alfredo sauce is golden and bubbly not check appreciate is the sauce! Of those “ thank you ” s is listed at the dinner table tonight!. Work for lunch all this works so good also have a toaster oven work... You never miss a POST sauce is too thin, continue boiling on low heat with the minced garlic veggie. Is too thin, continue boiling on low heat with the minced garlic miss POST..., you could have this meal is that there ’ s only two pans involved a lot time. Made it, I totally support this decision may be contaminated or adulterated with a lid and on... Must emotionally eat and when it ’ s alfredo broccoli mixture then sprinkle basil on.! Pastas cook time, toss in the UK so did have to change the measurements but it ’... Turn oven to broil for 2-3 minutes or until crispy but this was so... Much better I haven ’ t already cooked, it shreds into thin strands that resemble.! Cook time, toss in the UK so did have to change the measurements but wasn... Lot of time when you need a spiralizer if you prefer, you ’ ll have a month.
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