So sweet, so chocolatey, and the texture of the chia seeds make this the PERFECT treat. Hope you enjoy your low-carb/keto Coffee Chia Seed Pudding! Have I mentioned how COLD I get? While I know that chia seeds are a source of Omega 3, I’m afraid I can’t help with advice on this as I’m not a nutritionist myself. Either way you will love the flavors of the two fruits in this creamy chia pudding recipe. Never thought that I would like Chia Seed Pudding. If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of Asian inspired recipes! Ya girl can be real slow sometimes, ya know? Let’s make a hot chai chia pudding! There were only…, I have always loved eggs and these keto ramen eggs are no exception! Use the back of a spoon to help break down powder until well combined. 5 ingredient, vegan, dairy-free, healthy, gf. I’m so happy to hear you enjoyed the recipe. Just whisk it all together in a small pot and heat until it thickens up to your liking. Also, I appreciate the fact that you wrote the recipe for 1 serving! Separate into two small bowls. You’ve saved my sweet tooth on Keto, am eating it while I type xD Please create more recipes, your website deserves many fans! There are endless options for adding flavor and toppings; including spices, nuts and fruits. Add all of the ingredients to a small sauce pot on medium low heat on the stove top. In winter I like to include cinnamon and heat it up in a pan on the stove – where it loses its pudding like consistency, but makes the perfect warm and comforting start to the day. The basic ingredients are as simple as it gets, chia seeds and coconut milk. Add chia seeds and whisk. This makes a great base Keto dessert recipe for those who don’t see a flavor of chia pudding they’d like on Carb Manager. If you do end up trying the recipe, please let us know what you think! For more information, see my disclosures here. Next, transfer the mixture into a blender or food processor. Stir well and then leave for 5 minutes to rest. Chill and enjoy keto chia pudding! Actually making a Keto Chia Pudding couldn’t be easier. I’ve found my breakfast for the next 4-6 months on these chilly autumn/winter mornings. If you have a look around the site you’ll find some other chia recipes I’ve experimented with – including blueberry, chai and matcha flavors. It's low carb and paleo friendly with just 200 calories and 5 Weight Watchers points. You can also use cinnamon if that's easier! Vanilla Cinnamon Chia Seed Pudding is the perfect make-ahead healthy breakfast. With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes. Hi Shannon! Some people also like to add a sweetener such as stevia, but I find the coconut flavor from the milk is enough for me. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! In a medium nonstick fry pan on medium heat, add 1 tablespoon of ghee, 1 cup of coconut milk, chia seed and flax. Boost your fiber intake by trying these Vanilla Chia … However, I now know better and just how wonderful these little guys are, so Iâm often trying to find more ways to incorporate them into my diet. My problem is that I’m just not usually into cold breakfasts. Taste and season with a little extra sweetener if you like. If youâd mentioned chia seeds to me a year ago, I would have laughed at the idea of such a health food. What makes a fantastic tasty and … Are you a fan of chia pudding? Add any toppings you might like (chopped nuts, coconut flakes, fruit, etc) and enjoy. You might recall a chia pudding recipe that I shared last month. The gel … If you don't have chai spice on hand you can mix together a blend quickly by combining: That makes about 2 1/2 tablespoons altogether. All Rights Reserved. add more liquid if needed and continue stirring Simply add any additional toppings and enjoy! With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes. Let the kid’s have a healthier snack choice packed with flavor over sugar! Gluten Free + Paleo + Vegan + Low FODMAP. ✔️Chia Seeds✔️Milk✔️Chai Spice✔️Maple Syrup (or another sweetener of your choosing)✔️Vanilla Extract. The best part? Keto Ramen Eggs: Japanese Ajitsuke Tamago, My Keto Fridge: A Guide to Low Carb Ingredients, Keto Carrot Cake with Cream Cheese Frosting: Low Carb Carrot Cake, Keto San Choi Bao: Chinese Pork Lettuce Wraps. No matter how you make it I hope you enjoy it as much as we do! I read that a tablespoon provides the omega 3 I require in a day. In a medium bowl, combine almond milk and collagen peptides until powder is dissolved. Hi Miss M! Mix in any additional flavorings and put in the fridge for 6-8 hours. Instead of a sugary, gelatinous blob, this chia seed pudding is a far healthier option to enjoy. On the stove in less than 10 minutes. Simply follow my recipe! As an Amazon Associate Happy Keto earns from qualifying purchases. Cover and refrigerate for at least an hour. Melt coconut milk in a microwave-safe bowl and add keto maple syrup and monkfruit drops to taste. This is a blog about my keto (or low carb) lifestyle and feeling happier and healthier! Your email address will not be published. Chia Seeds – While not absolutely essential, chia seeds definitely make for a tastier and more pudding like final product. The thicker kind in a can or the thinner, drinkable milk? Keto Chia Seed Pudding. Made your recipe last night, with 200ml Full Fat Coconut Milk + 2 tbsp Chia Seeds + 1 tbsp Unsweetened Cocoa Powder, no sweetener. Should I have this recipe? If it's too thick add a splash of milk. It is so difficult to find recipes for 1 serving online, you’ve made it super simple for us. It’s warm and cozy and smells like a dream….tastes like one too! At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors. My keto breakfasts generally consist of eggs, so when I feel like a change I make this simple chia pudding instead. Keto Chocolate pudding is delicious on its own but chia seeds … ð. To get started, in a bowl or glass jar mix together the chia seeds and milk. Keep stirring for until your pudding thickens ups, about 5 - 7 minutes. Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. Is there any harm in having double the amount of omega 3 I require? Easy Keto Lemon Chia Pudding (Simply So Healthy) Peanut Butter Chia Pudding (Sweet As Honey) Low Carb Almond Joy Chia Seed Pudding (Sugar Free Mom) Overnight Paleo & Keto Chia Pudding (Gnom Gnom) Decadently Delicious Chocolate Pudding. Required fields are marked *. Maybe if I were still living in Arizona where it’s always 300 degrees outside I’d be more into it, but that’s just not the case here. We love seeing what you make! If it's too thick add a splash of milk. For best results, chill this paleo chia seed pudding … 3 stevia drops (keto) In a medium Ceramic (Teflon Free) nonstick fry pan on medium heat, add 1 tbsp. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. Chia Gel For Thickening In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. This creamy chia pudding is full of vanilla flavor with warm notes of cinnamon throughout. Chia gel is made by mixing 9 parts water to 1 part chia seeds. Hi Jennifer, you’re welcome! How To Make Keto Chia Seed Puddings. Subscribe to my newsletter and and get a free guide to starting (and staying) on keto! The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. You might choose to not recall said chia pudding … Whisk everything together until combined. When you're in need of a quick, no-cook, make-ahead breakfast, Chocolate Chia Pudding. Chia seeds contain Omega 3 fatty acids in the form of ALA. Don’t forget to #asaucykitchen on instagram if you try is Chai Chia Pudding ! Please note: This post contains affiliate links. 20th September 2017 By Sarah Nevins 26 Comments, Warm and cozy Chai Chia Pudding made in about five minutes! Throw … Â© 2016-2020 Happy Keto. #MiddleClassSubrubanWhiteGirlProblems. How much fat is in chia seeds? Set for 5 minutes, then stir and distribute to mini jars. Pour warm pudding into a bowl, option to stir in sweetener of choice. This will allow the chia seeds to disperse evenly and not settle to the bottom. Filed Under: All Gluten Free Recipes, Breakfasts, Dairy Free, Egg Free, Fall, Low Fodmap, Nut Free, Paleo, Spring, Vegan, Vegetarian, Winter Tagged With: breakfast, chai, chia pudding, chia seeds, gluten free, Hi, I'm Sarah! Thanks! Studies from the British Journal of Nutrition show that chia seeds can prevent, or normalize, insulin resistance (1). Living in Tokyo, I would passÂ ramen stores on a daily basis and the aromas on the street are…, When I was growing up in AustraliaÂ most of the mushrooms weâd eat came in cans. Amazing recipe & loving your beautiful website! Mix with a fork until well combined. During the years we lived…, I’m often asked exactly what I eat on my ketogenic diet, so I wanted to write a series…, When I first started out on keto, my research led to many warnings about how difficult it would be to…, Lindt has always been one of my favorite treats so I was excited to findÂ theirÂ Excellence 99% Cocoa Bar.…. Keto Chocolate Chia Pudding This keto chocolate chia pudding is an indulgent way to start the day. Taste and season with a little extra sweetener if you like. They are high in carbohydrates, but also packed with fibre – making them great for a low carb diet. How to Make Chia Pudding Keto? of ghee, 1 cup of coconut milk, chia seed, hemp hearts and flax meal. Chia pudding can be kept refrigerated in an airtight container for up to a week (i.e. I find this a great summer breakfast, served cold it’s lovely and refreshing – especially when served with a few cheeky berries. Hemp Hearts – If you’re making keto oatmeal then hemp hearts are pretty much an essential. You can also post your pictures to my facebook page! This Easy Low Carb Chia Seed Pudding has all the flavors of a familiar Almond Joy yet none of the sugar and carbs! I know part of the appeal of a traditional chia pudding is that you can make them ahead of time and just pull them out of the fridge in the morning as an easy, grab and go breakfast. Maple syrup will keep this recipe vegan and low FODMAP but you can use another sweetener of your choice if you'd like. Simply throw the ingredients together the night before, put them in the fridge and you’ll have breakfast waiting for you in the morning. Add … I am going to try adding chia seeds to my diet as a source of omega 3. No baking required for this dessert! Thank you~! coconut chia pudding recipe: this chia pudding recipe is thick & creamy, with luscious texture and sweet coconut flavor. This keto lemon blueberry chia pudding makes for a delicious keto breakfast you can prep ahead of time or a tasty dessert you can enjoy at the end of your day. In conjunction with almond milk they work really well. Considering the fact that I’ve made chia seed jam only a million times this past summer I really should have known better. So easy to … If you’re not crazy about chai spice or you don’t have any on hand you could always just use cinnamon in its place or play with other flavours. No matter if you need a late night treat or a delicious side for a party – you NEED to try this keto pudding recipe! Keto chia vanilla pudding is as simple as it gets for dessert – or even breakfast! I like eating vegetables, but sometimes I get distracted by cookies...Read More →, << Sun Dried Tomato Pesto Pasta with Sautéed Kale & Walnuts – Vegan + GF, Vegan BBQ Jackfruit Pulled ‘Pork’ Sandwiches, 1/3 cup | 70 ml nut milk or milk of your choice. Not all chia pudding is keto. Thanks for the great recipe! Chia Seed pudding can be stored in the refrigerator covered for up to 5 days. Isn’t that fun to say? Not only do chia seeds taste good (with the right recipe) but it’s shown to have positive benefits for women with PCOS. I love to eat it just like that, with its creamy texture and coconut flavor. Welcome to my little gluten free corner of the internet. IF YOU LOVE CHIA SEEDS, THEN YOU’LL LOVE THESE OTHER RECIPES MADE WITH CHIA SEEDS. Chia puddings are an easy make ahead low cab breakfast – they are perfect to prepare in the evening, leave it in the fridge for the chia seeds to do their magic and then in the morning you have a healthy, hearty breakfast ready and waiting for you. Per 1 tablespoon of chia seeds, there are 2g of protein. Either serve cold as it is or warm by heating on the stove in a small saucepan. I can vividly remember tasting a drink with them and not being able to get over the texture. I have also been obsessed with warm and yummy cinnamon so that’s why I thought this keto chia pudding with almond and cinnamon would make a perfect quick breakfast! I can’t believe it’s taken me this long to realise that you can make WARM chia pudding. Most of the time I’m too cold to leave my bed in the morning let alone sit down with a cold bowl of cold pudding. This recipe is pretty versatile and easy to make your own so long as you keep the amounts of things the same. Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. Thanks so much for your kind words and for making my day! This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a … Is Chia Pudding Keto? For this recipe I use the thicker coconut milk you find in a can, as it achieves a beautiful pudding consistency when left to set overnight ð. ð, Your email address will not be published. Mix in chia seeds, sweetener, maple extract, and salt. Try this hearty low carb Chocolate Chia Pudding for some healthy meal … Making this keto chocolate chia pudding couldn’t be simpler. Vanilla Chia Seed Pudding. it's ideal for meal … In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into … What sort of coconut milk are you using? Per 1 tablespoon of chia seeds there are 4 grams of fat. After you add and stir in the chia seeds, wait 5 minutes before stirring everything together again. It turns out delicious & “sweet”! Prepare the night before by adding the chia seeds to the coconut milk and stirring well. Keto Brownies ; Low Carb Pumpkin Spic Chia Seed Pudding This recipe is super easy to make and requires only 5 ingredients + about 5 minutes on the stove top. I’m new to healthy eating! In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding. Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl. You enjoyed the recipe for 1 serving chia Seed pudding a source of omega 3 I require a! 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